National Academy of Sports Medicine (NASM) Corrective Exercise Specialist (CES) Practice Exam

The principle of neuromuscular control is integral to corrective exercises aimed at improving postural alignment. This principle involves the body's ability to coordinate and control movement through the nervous system, which is crucial for achieving and maintaining proper posture. When addressing postural imbalances, it's important to enhance the communication between the brain and the muscles, thereby improving the stability and functional performance of the musculoskeletal system.

Corrective exercises are designed to activate underactive muscles while inhibiting overactive muscles, which helps to restore balance and proper alignment. By focusing on neuromuscular control, individuals can develop the necessary motor patterns required to adopt better posture, preventing further musculoskeletal issues. This principle underscores the importance of retraining the neuromuscular system to ensure that the muscles work in concert to support optimal alignment and function.

While muscular endurance, cardiopulmonary fitness, and metabolic adaptation are important factors in overall fitness and health, they do not directly address the specific connection between muscle control, coordination, and posture that is emphasized in corrective exercise strategies.