National Academy of Sports Medicine (NASM) Corrective Exercise Specialist (CES) Practice Exam

The focus of addressing anterior pelvic tilt in a corrective exercise program is to target muscle imbalances typically associated with this posture. Anterior pelvic tilt is characterized by the pelvis tilting forward, often due to tight hip flexors and weak gluteal muscles.

Incorporating hip flexor stretches helps alleviate tension in the front of the hips, which contributes to the forward tilt of the pelvis. By stretching these muscles, you work towards restoring proper length and function, which can help in re-establishing pelvic alignment.

Simultaneously, strengthening the glute muscles is crucial since they play a pivotal role in stabilizing the pelvis and maintaining its proper position. Strong glutes can counteract the excessive pull from the hip flexors, further assisting in correcting the tilt.

The combination of stretching the hip flexors and strengthening the glutes directly addresses the muscular contributions to anterior pelvic tilt, making it the most effective choice for a corrective exercise program aimed at this condition. This understanding is essential for creating a balanced and effective approach to improve posture and movement efficiency.