A 1-arm Stability Ball Cobra is an example of what type of exercise?

The 1-arm Stability Ball Cobra is categorized as a functional stability exercise. This movement incorporates multiple muscle groups and requires coordination, stability, and control, particularly in the core and stabilizing muscles of the shoulder and back.

In this exercise, the use of a stability ball enhances the challenge of balance and functional movement patterns, where the body must engage various muscle systems simultaneously. It emphasizes stability in an unstable environment, which is crucial for improving functional performance in everyday activities and athletic tasks.

While it does involve elements of strengthening, particularly through the engagement of the core and upper body, its primary focus lies in enhancing the overall stability and control necessary for functional movements. Thus, it does not purely fit into isolated strengthening nor cardiovascular workouts, as these would emphasize more specific muscle engagement or aerobic capacity without the multidimensional stability aspect emphasized in functional exercises.