An increased lumbar lordosis with an anterior pelvic tilt indicates overactivity in which muscles?

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Study for the National Academy of Sports Medicine (NASM) Corrective Exercise Specialist (CES) Exam. Prepare with flashcards and multiple choice questions, complete with hints and explanations. Ace your CES exam!

An increased lumbar lordosis accompanied by an anterior pelvic tilt typically indicates overactivity in certain muscle groups that contribute to this postural alignment. The correct choice identifies muscles that are commonly associated with this postural distortion.

Increased lumbar lordosis refers to an exaggerated curvature of the lower back, while anterior pelvic tilt occurs when the pelvis tilts forward. This alignment can result from tight or overactive muscles that pull the pelvis and spine into this position. The gastrocnemius and rectus femoris are key contributors due to their roles in extending the knee and flexing the hip, respectively, which can contribute to the anterior pelvic tilt. Additionally, the erector spinae, which are primary spinal extensors, can become overactive to maintain the increased lumbar curvature.

The other muscle groups listed do not directly relate to the mechanics of increased lumbar lordosis and anterior pelvic tilt. For instance, the hamstrings and gluteus maximus are typically underactive in this scenario, as their role would generally be to counteract these postural tendencies when adequately firing. The quadratus lumborum is involved in stabilizing the spine, but it does not primarily contribute to the described muscle overactivity. Lastly, the transverse abdominis and multif

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