For the compensation of Low Back Rounds, which muscles should be strengthened?

In addressing the compensation of low back rounding, the focus is on the muscles that contribute to proper pelvic and lumbar spine positioning. Strengthening the hip flexors is crucial in this context because they can help control pelvis tilt and lumbar extension. When the hip flexors are weak, it can lead to an anterior pelvic tilt, which may exacerbate low back rounding during movement.

By improving strength in the hip flexors, it can promote better alignment and stability through the pelvis and lumbar spine, reducing the tendency to round the lower back. This approach can enhance overall posture and biomechanics, contributing to a more effective corrective exercise strategy.

While the other muscle groups also play roles in overall lower body and back mechanics, they do not specifically address the issue of low back rounding as effectively as the hip flexors do. Strengthening them may assist in broader functional movement patterns but won't directly mitigate the compensation being observed in low back rounding.