In a client demonstrating lower extremity movement impairment syndrome, which musculature is typically tight?

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Study for the National Academy of Sports Medicine (NASM) Corrective Exercise Specialist (CES) Exam. Prepare with flashcards and multiple choice questions, complete with hints and explanations. Ace your CES exam!

In assessing a client with lower extremity movement impairment syndrome, the musculature that is typically tight often includes the erector spinae and lateral hamstrings. This condition is characterized by an imbalance in the muscles surrounding the lower body, often leading to postural abnormalities and altered movement patterns.

The erector spinae, located along the spine, can become tight due to compensatory strategies that arise from lower extremity issues. This tightness may contribute to an excessive anterior pelvic tilt or other postural deviations, impacting the overall movement efficiency. Similarly, tight lateral hamstrings may occur as a response to altered biomechanics in the hip and knee, resulting from overactivity of hip flexors or other muscle groups that become overused due to improper movement patterns.

This duo of tight musculature is significant because it may limit range of motion and contribute to further movement dysfunction. Addressing and lengthening these muscles can be crucial in a corrective exercise program aimed at restoring proper function and alignment within the lower extremities.

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