In corrective exercise programs, what is primarily targeted to improve function and reduce compensations?

In corrective exercise programs, focusing on underactive muscles is essential for improving overall function and reducing compensations. Underactive muscles are often those that do not engage effectively during movement, which can lead to poor posture, imbalances, and compensatory patterns in movement. By specifically targeting these muscles, corrective exercise aims to enhance neuromuscular activation and strength in areas that may be inhibited or weak, thereby restoring proper movement mechanics.

Addressing underactive muscles helps in creating a balanced musculoskeletal system, facilitating better movement quality and reducing the risk of injury. As these muscles become more engaged, it contributes to improved coordination and overall performance in physical activities. Thus, targeting underactive muscles is crucial for correcting movement dysfunctions and achieving functional goals in clients.