In terms of muscle function, what is the primary focus of corrective exercise?

The primary focus of corrective exercise is to restore optimal movement patterns. This approach targets dysfunctional movement patterns that may lead to injury or impair overall performance. By assessing and addressing these dysfunctional patterns, corrective exercise aims to improve the efficiency of movement, which enhances athletic performance and decreases the likelihood of injury.

Restoring optimal movement patterns often involves identifying and correcting muscle imbalances, addressing joint range of motion restrictions, and improving overall stability and coordination. This comprehensive focus on movement aligns with the overarching goal of corrective exercise, which is to ensure that clients can move efficiently and safely.

While maximizing strength, enhancing flexibility, and building endurance are important components of a well-rounded training program, they are often secondary to the necessity of having correct movement patterns first. Without proper movement mechanics, attempts to maximize strength or improve other physical attributes may not be effective and could even lead to injury.