Integrated dynamic movement involves which of the following?

Integrated dynamic movement focuses on developing overall movement patterns and improving functional performance through a combination of stability, mobility, and strength. It typically involves low loads and controlled movements that allow for the incorporation of various muscle groups and joint actions in a coordinated manner. This approach helps to enhance proprioception, coordination, and balance while reducing the risk of injury.

Low loads enable athletes and clients to perform movements that replicate daily activities or sport-specific tasks without overloading their bodies, ensuring that they can focus on mastering the mechanics of the movements. The controlled nature of these movements allows practitioners to teach proper form and technique, which are essential for creating effective and efficient patterns of motion.

In contrast, high loads and explosive movements, static and isometric actions, or heavy resistance training do not align with the foundational principles of integrated dynamic movement, which focuses on dynamic capability, functional improvement, and progressive adaptation rather than maximal strength or power training.