Integration techniques are used to:

Integration techniques are designed to retrain the collective synergistic function of all muscles through functionally progressive movements. This approach emphasizes the importance of coordinating muscle groups to work together efficiently, reflecting the body's natural movement patterns. By focusing on integrated movements, trainers and corrective exercise specialists can help clients regain balance, stability, and strength across multiple joints and muscle systems, which is essential for optimal performance and injury prevention.

The integration of movements takes into consideration the way the body functions as an interconnected system rather than as isolated parts. This means that improving the function of one muscle group can have a beneficial impact on others, fostering a more holistic approach to strength and rehabilitation. The emphasis on functional movement patterns and progressive challenges ensures that individuals are not only physically capable but also better equipped to handle everyday activities or athletic demands.