The Landing Error Scoring System (LESS) test assesses what type of movement?

The Landing Error Scoring System (LESS) test is specifically designed to assess improper movement patterns that occur during jump landing tasks. This assessment focuses on the biomechanics of landing, particularly evaluating factors such as knee alignment, trunk position, and overall stability. The objective is to identify potential movement deficiencies that may lead to injury, especially in athletes and individuals engaged in sports activities where jumping is involved. By scoring the landing technique, practitioners can pinpoint areas requiring corrective exercises to enhance performance and reduce the risk of injuries.

The other options focus on different aspects of physical fitness that are not the primary purpose of the LESS test. Upper body strength assessments like push-ups do not relate to landing mechanics. Flexibility in dynamic stretches measures range of motion rather than jump landings. Agility in lateral movements pertains to side-to-side movement skills, which are not evaluated in the context of jump landings. Thus, the emphasis of the LESS test is clearly aligned with understanding and improving jump landing mechanics.