What are the four components of the Corrective Exercise Continuum?

The four components of the Corrective Exercise Continuum are indeed Inhibit, Lengthen, Activate, and Integrate. This framework is designed to address movement dysfunction and improve overall functionality.

"Inhibit" refers to the process of using techniques such as self-myofascial release to decrease neural drive to overactive muscles, leading to improved muscle balance. This step is crucial as it sets the stage for addressing muscle tightness and imbalances.

"Lengthen" involves stretching or using mobility techniques to increase the flexibility of underactive muscles. By doing so, you help restore proper range of motion, which is necessary for optimal movement patterns.

"Activate" focuses on strengthening underactive muscles to enhance their performance and coordination. This component prioritizes the engagement of these muscles, ensuring they contribute effectively to movement.

Lastly, "Integrate" emphasizes the importance of incorporating these newly trained movement patterns into functional exercises. This component ensures that clients can apply improved movement mechanics in everyday activities and sports, enhancing their overall performance and reducing the risk of injuries.

Together, these components create a holistic approach to corrective exercise, enabling fitness professionals to restore functional movement and promote longevity in physical activity.