What combination of joint motions occur at the foot/ankle during lower body pronation?

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Study for the National Academy of Sports Medicine (NASM) Corrective Exercise Specialist (CES) Exam. Prepare with flashcards and multiple choice questions, complete with hints and explanations. Ace your CES exam!

During lower body pronation, the foot and ankle complex undergoes a specific set of motions that are crucial for understanding movement mechanics. The correct combination of joint motions that occurs during foot/ankle pronation is dorsiflexion, eversion, and abduction.

Dorsiflexion involves the flexing of the foot upwards, which increases the angle at the ankle joint. This motion is essential during the initial contact phase of gait and contributes to the transition of weight onto the foot. Eversion refers to the outward rolling of the foot, which helps in dissipating the forces that occur during activities such as walking or running. This motion also aids in accommodating the terrain as the foot strikes the ground. Abduction is the movement of the foot away from the midline of the body, which facilitates a wider base of support and helps with stability as the body shifts weight during dynamic movements.

Together, these three motions—dorsiflexion, eversion, and abduction—allow the foot to adapt effectively to various surfaces and absorb shock during movement, which is a key characteristic of foot pronation. Understanding this combination of motions helps in identifying patterns of movement that may lead to overuse injuries or compensatory patterns in clients, making it

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