What is an appropriate progression to increase pressure on soft tissue when foam rolling the calves on the floor?

Crossing the free leg over the treated leg during foam rolling provides additional pressure on the soft tissue of the calf being rolled. This action engages the weight of the overlying leg, effectively increasing the compression on the targeted area without requiring external equipment. By increasing the weight applied through the crossed leg, the individual is able to enhance the effects of foam rolling, targeting muscle tightness and facilitating increased myofascial release.

When considering the other options, rolling both legs simultaneously can distribute the weight and pressure evenly, which might not effectively target the tight spots. Elevating the leg on a bench could be beneficial for certain techniques, but it may not inherently increase pressure as effectively as using body weight. Rolling on a soft surface, while potentially comfortable, would not offer the firm resistance needed for effective foam rolling, limiting the benefits of pressure on the calf muscles.