What is an example of an activation (isolated strengthening) technique?

Standing cable external rotation is an example of an activation technique focused on isolated strengthening. This exercise specifically targets the external rotators of the shoulder, primarily aiming to improve muscle activation and stability in that region. By using a cable, the movement allows for controlled tension throughout the range of motion, enhancing neuromuscular connection and isolating the desired muscle group effectively.

Activation techniques are often used prior to more dynamic and compound movements to ensure that the targeted muscles are properly engaged, which can lead to improved performance and reduced injury risk. This is particularly important in corrective exercise, where identifying and strengthening underactive muscles is essential for restoring proper movement patterns.

In contrast, other choices involve movements that engage multiple muscle groups or are more complex in nature. Miniband lateral walks, although they have activation aspects, typically involve coordination of several muscles rather than isolation. Push-up variations and squat jumps are dynamic, multi-joint exercises that focus on strength and power, making them less suited for isolated strengthening.