What is the purpose of activation techniques within the Corrective Exercise Continuum?

The purpose of activation techniques within the Corrective Exercise Continuum is primarily to reeducate underactive tissue. These techniques focus on identifying and stimulating muscles that are not functioning optimally or are inhibited due to various factors, such as injury, poor posture, or movement patterns.

By activating and engaging these underactive muscles, practitioners can help restore balance to the body’s muscular system, improving overall movement efficiency and reducing the risk of injury. Activation techniques are essential in corrective exercise because they lay the groundwork for further corrective strategies, allowing individuals to develop better strength and coordination in their movement patterns.

The emphasis on reeducating underactive tissue is critical, as it sets the stage for subsequent phases in the Corrective Exercise Continuum, such as strengthening these muscles once they have been properly activated. This progression ensures that any limitations or compensations in movement can be effectively addressed, promoting a more balanced, functional body.