Which assessment would be ideal for identifying dynamic balance issues during functional tasks?

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Study for the National Academy of Sports Medicine (NASM) Corrective Exercise Specialist (CES) Exam. Prepare with flashcards and multiple choice questions, complete with hints and explanations. Ace your CES exam!

The star balance excursion assessment is particularly effective for identifying dynamic balance issues during functional tasks because it involves a series of reaching movements in multiple directions while maintaining a stable base of support. This movement requires the individual to engage their core, adjust their center of gravity, and coordinate their limbs, all of which are key components of dynamic balance. By evaluating the individual's ability to control their body through anterior, posterior, and lateral reaches, the assessment specifically stresses the dynamic aspect of balance, which is crucial for daily activities and athletic performance.

In contrast, while the single-leg squat and overhead squat assessments do provide information on stability and control, they may focus more on strength and movement patterns rather than specific dynamic balance challenges. The landing error scoring system is useful for analyzing landing mechanics post-impact but does not directly assess the broader aspects of dynamic balance through various movements in multiple planes. Overall, the star balance excursion provides a comprehensive understanding of dynamic balance during functional and athletic tasks.

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