Which flexibility test assesses the range of motion of the shoulder and thoracic spine?

Study for the National Academy of Sports Medicine (NASM) Corrective Exercise Specialist (CES) Exam. Prepare with flashcards and multiple choice questions, complete with hints and explanations. Ace your CES exam!

The shoulder flexion test is specifically designed to assess the range of motion in the shoulder joint as well as the thoracic spine. This test evaluates the ability of the shoulder to move through its flexion range while it also requires the involvement of the thoracic spine to achieve full motion.

During the test, an individual typically stands or sits and is instructed to raise their arm overhead while keeping the elbow straight. The quality of the movement can reveal limitations or compensatory patterns that indicate restrictions in the shoulder or thoracic spine. If the shoulder cannot flex adequately without compensatory movements from the spine or other regions, it may highlight areas that require corrective intervention.

The other tests mentioned serve different purposes; for instance, the wall test might focus on the assessment of posture or lower body flexibility, the overhead squat test evaluates movement mechanics and balance globally across the body, and the passive straight-leg raise test primarily targets hip flexor and hamstring flexibility rather than the shoulder or thoracic spine. Therefore, the shoulder flexion test stands out as the most relevant measure for assessing mobility in the specified anatomical regions.

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