Which muscle is commonly associated with gate and lower extremity stability?

Study for the National Academy of Sports Medicine (NASM) Corrective Exercise Specialist (CES) Exam. Prepare with flashcards and multiple choice questions, complete with hints and explanations. Ace your CES exam!

The gluteus medius plays a crucial role in gait and lower extremity stability. It is located on the side of the hip and is responsible for hip abduction, meaning it helps to move the thigh away from the body. This action is particularly important during walking and running, as it stabilizes the pelvis and prevents excessive hip drop on the opposite side during the single leg support phase of gait.

When the gluteus medius is functioning effectively, it contributes to proper alignment and stability of the lower extremities, facilitating a balanced and efficient movement pattern. Dysfunction or weakness in the gluteus medius can lead to compensatory movements elsewhere, potentially resulting in knee and ankle issues, as well as impacting overall athletic performance.

In contrast, while the rectus femoris, sartorius, and pectineus each have specific roles in lower limb movement, they are more involved in activities such as knee extension and hip flexion rather than direct stabilization of the pelvis during gait. Therefore, they do not play as central a role in lower extremity stability as the gluteus medius does.

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