Which muscle is the primary frontal plane stabilizer of the knee complex?

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Study for the National Academy of Sports Medicine (NASM) Corrective Exercise Specialist (CES) Exam. Prepare with flashcards and multiple choice questions, complete with hints and explanations. Ace your CES exam!

The gluteus medius is recognized as the primary stabilizer of the knee complex in the frontal plane due to its role in maintaining hip stability and alignment during various movements. This muscle is critical for controlling the position of the pelvis and femur, particularly when standing, walking, or running. Its engagement helps prevent excessive adduction of the knee, which can lead to strain or injury.

The gluteus medius helps to counteract lateral forces acting on the knee and is essential in activities that require balance and coordination. When this muscle is weak or underactive, it can contribute to conditions such as patellar tracking issues or iliotibial band syndrome, due to improper alignment and movement patterns.

In contrast, while the quadriceps and hamstrings play important roles in knee extension and flexion, respectively, they are not primarily responsible for stabilizing the knee in the frontal plane. The gluteus maximus, although significant for overall lower body strength and stabilization, has more impact on hip stability in the sagittal and transverse planes rather than specifically providing frontal plane stabilization for the knee.

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