Which of the following best describes a dynamic warm-up?

A dynamic warm-up is characterized by a routine of exercises that specifically focus on increasing heart rate, body temperature, and mobility prior to engaging in more intense physical activity. This type of warm-up involves movement patterns that mimic the activity that will follow, enhancing the range of motion in joints and preparing the muscles for the dynamic demands of the workout or sport.

By activating the muscles involved in the upcoming activity and promoting circulation, a dynamic warm-up can help improve performance and reduce the risk of injury. This approach contrasts with static stretching, which does not actively prepare the body in the same way. Overall, a dynamic warm-up helps in enhancing muscular efficiency and neuromuscular coordination, setting the stage for a more effective workout.