Which of the following is NOT a benefit of corrective exercise?

The correct answer is C, "Increased body fat percentage," because it does not align with the intended outcomes of corrective exercise. The primary objective of corrective exercise is to address movement dysfunctions, enhance physical performance, and promote overall health. The benefits of corrective exercise typically include improved motor control, reduced risk of injuries, and enhanced movement efficiency, all of which contribute positively to functional and athletic performance.

Corrective exercise focuses on correcting muscle imbalances, improving flexibility, and optimizing movement patterns, thereby making movements more efficient and safer. In contrast, an increase in body fat percentage is generally seen as a negative outcome, often associated with physical inactivity or poor exercise habits rather than corrective exercise practices. Therefore, stating that increased body fat percentage is a benefit contradicts the foundational goals of the corrective exercise philosophy.