Which of the following movement assessments is considered a transitional assessment?

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Study for the National Academy of Sports Medicine (NASM) Corrective Exercise Specialist (CES) Exam. Prepare with flashcards and multiple choice questions, complete with hints and explanations. Ace your CES exam!

The star balance excursion is classified as a transitional assessment because it specifically evaluates an individual's balance, stability, and movement control during dynamic motion. This assessment targets how well a person can maintain balance while reaching in different directions, which is critical for functional movement and injury prevention when transitioning between different activities or positions.

In contrast, the overhead squat assessment primarily focuses on assessing squat mechanics, while the single-leg squat assessment evaluates the individual's ability to balance and perform a squat on one leg. Both of these assessments are more static in nature and do not capture the transitional aspects of movement as adeptly. Likewise, the functional movement screen assesses various fundamental movement patterns to identify limitations and asymmetries, but it does not emphasize the dynamic balance required in transitional movements like the star balance excursion does.

Overall, the star balance excursion provides insight into how well someone can transition and control their body in space, essential for athletic performance and everyday functional tasks.

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