Which of the following movements is primarily performed in the frontal plane?

The movement performed primarily in the frontal plane is side shuffling. The frontal plane divides the body into front and back halves and includes any movement that occurs side to side. Side shuffling involves lateral movement, which directly aligns with the actions that take place in the frontal plane, focusing on abduction and adduction of the limbs.

In contrast, forward lunges are primarily executed in the sagittal plane, as they involve forward and backward movements. Rotational wood chops primarily take place in the transverse plane, emphasizing rotational movements of the torso. Vertical jumps are also aligned with the sagittal plane as they concentrate on upward and downward movements. This understanding of movement planes is essential in corrective exercise to ensure that training programs and rehabilitation efforts address the specific movement patterns relevant to each plane effectively.