Which quadriceps muscle is responsible for concentrically flexing the hip and extending the knee?

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Study for the National Academy of Sports Medicine (NASM) Corrective Exercise Specialist (CES) Exam. Prepare with flashcards and multiple choice questions, complete with hints and explanations. Ace your CES exam!

The rectus femoris is the quadriceps muscle responsible for concentric hip flexion and knee extension. This unique function is due to its anatomical position; it crosses both the hip and knee joints. When it contracts concentrically, it allows for the flexion of the hip and extension of the knee, which are essential movements in many activities, including running and jumping.

In contrast, the other quadriceps muscles, such as the vastus medialis, vastus intermedius, and vastus lateralis, are only involved in extending the knee. They do not contribute to hip flexion because they originate solely from the femur and do not cross the hip joint. Therefore, they do not assist in flexing the hip but are crucial in the extension of the knee, especially during activities like squatting or kicking. This distinguishes the rectus femoris as the only muscle in this group with the dual role of affecting both the hip and the knee.

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