Which structure does the vastus lateralis primarily stabilize?

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Study for the National Academy of Sports Medicine (NASM) Corrective Exercise Specialist (CES) Exam. Prepare with flashcards and multiple choice questions, complete with hints and explanations. Ace your CES exam!

The vastus lateralis is a crucial component of the quadriceps group, primarily responsible for knee extension. Its primary function is to stabilize the knee joint during various movements, including walking, running, and jumping. When engaging in activities that involve leg movement, the vastus lateralis helps to maintain proper alignment and control of the patella, which is essential for the stability and function of the knee. This stabilization is particularly important in preventing injuries and ensuring efficient movement patterns.

While the other structures—hip, ankle, and pelvis—also play roles in lower body movements, they are not primarily stabilized by the vastus lateralis. Instead, the vastus lateralis directly influences the function and stability of the knee joint, making it the correct choice for this question.

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